Please note: Nutritional therapy is not a replacment for medical
advice. We will always recommend that you consult with your GP for a serious health condition.
1- Face to Face (0ne to one).
2- Home visit.
3- Diet and lifestyle overview.
3- Telephone/Skype consultation.
4- Corporate wellbing programme (Workshops, on site consultation, canteen review).
5- Kitchen check (1 hour).
What to expect from your consultation?
After you book your consultation:
I will send you a form to complete on your medical history and a four days food dairy that you need to
complete. These forms need to be sent to me three days before the consultation. This will enable me to build a picture about your health history and consider how I can help you.
2- First consultation
(One to one consultation)
It will last for 1 hour in which we will discuss your goals and health concerns and agree to a personalized programme that fits with your lifestyle, budget and dietary preferences.
Your plan will include the following:
- A personalized nutrition programme.
- Handout on your specific health issues.
- A supplement
programme (if necessary).
3- Follow up consultation which will last for 1 hour and it is 4-6 weeks following the first consultation. Further
consultation may be required depending on your progress.
4- Follow up consultation by telephone and mail are available if necessary.
Follow up by mail is also avaible to support you to be persisentat to follow your nutritional and lifestyle changes. (Daily – weekly follow up).